Down the letter

[Odministratol]

Before the healthy the tele- healthy spirit
These words belong to Roman poet to satirist to Juvenalis (about 60-169years A.D.). And we absorb usually these words entirely not before that value, such as before them Juvenalis placed. Before his words there was more than mockery above the cult of force and health in ancient Rome, than the propaganda of a healthy way of life. The approximate meaning of Juvenalis's words was the following: “Really this seamount of muscles is capable still and of thinking?”

[Odministratol]

Vegetarianism
In the opinion the supporters of vegetarianism, their power-supply system makes it possible to live during a deep old age before complete . However, there are other opinions, moreover confirmed by the number of research.
For example, the observations of the Kiev urban center of health attest to the fact that the immunity noticeably is reduced in 5-7 years of this strict vegetarianism in people.
Tamara , chief specialist before the hygiene of feed of principal - with the Ministry of Pub. Health of the Ukraine, are convinced that the source of health completely not before the purely vegetarian, but before the moderate and rational feed: “This shows to us experience of the generations: in the Ukraine since olden times observed posts - their type discharging periods. But they were not perpetual. Indeed animal proteins are extremely important for the human organism. Adult they themselves are right to decide, what mode of feed to adhere to. But to children vegetarianism is simply contraindicated - meat and fish dishes at the point of them are necessary for the normal growth and the physical development”.
Are in error those, who consider a vegetarian way of life economical. The fact is that for the full-valued feed into the ration of the supporters of plant food must enter many legume crops, it is nut, raisin, dried pitted apricots, dried and different fresh fruits. But all these dainties not are too cheap.
Do not maintain criticism the reasons of about the fact that man as far as its nature, on the anatomical structure, across the spectrum of feed of his nearest relatives - entity phytophagous and to eating of meat it changed very recently (most frequently is named glacial period), and furthermore so did not know how to it plainly to be adapted. Similar affirmations are in no way confirmed as far as data of contemporary anthropology. If we follow the theory of the evolution of Darwin (but before it there is a set of doubtful moments) and to examine our nearest relatives, then it is possible to see that the capability for the feed by animal food escorted the detachment of primates on entire its evolutionary route, being developed in the most different groups of monkeys. It is interesting that before the ration of the chimpanzee (the closest to us monkeys, in addition if we believe to Darwin) meat food it is present constantly and before the large numbers (true, the gorillas, that are also considered as our “close relatives”, they are strict vegetarians). But if we speak about the direct ancestors of man, then, according to contemporary representations, they were even more expressed carnivores and they conducted the way of life, similar down the same in contemporary hyenas and hyenic dogs.
One additional reason of , that “this feed they adhere to hundred of millions of people in the entire world”, is not entirely correct. The fact is that overwhelming majority besides these hundreds of millions do not have a possibility to be fed by meat either because of the ordinary deficiency of means, or because of the religious traditions. And who knows, had these people the economic possibility to be fed by meat, would adhere to they vegetarian diet?
The author is not completely the enemy of vegetarianism. Moreover, several years he itself practiced failure besides the meat food, yes even now he tries to limit the use of meat. But, based on the other side, it appears, that even the most effective methods and the systems of sanitation must not propagandize with the help of the incorrect reasons and the straight manipulations.

[Odministratol]

Great post
The next morning after terrible drinking bout down Easter priest fits the cooler,
it extracts the bottle of beer, drinks it beside one swallow and he says:
- Beer - this is the accurate proof of that,
that the god exists, that he loves us and wishes so that we would be happy…





Recently on the wave of the skillfully preheated interest before the religion increasingly more frequent it is possible to hear opinion about the fact that the great post is useful for the health. Allegedly, the human body in this time very well is clinkered. However, this very and very doubtful affirmation.
William , the author of the excellent books on the cookery, counted: “Before the posts I see only the target of church to subordinate down itself the people. Natural to in winter eat more for the man, in summer - it is less. In winter - fish, meat, in summer - vegetables and fruits. But our church rolls to us great post at the point of the whole month - this with our- that unbleached winters. The same barbarism is some!
Church never worried about our stomachs, its more ideology occupied: you fast yourself - our, you do not fast yourself - stranger”.
Possibly, William is somewhat categorical, but that the great post in many instances damages beyond health, one cannot fail to agree with this. Physicians note that post - sufficiently strong testing for all systems of organism, and therefore it is especially sad, when begin to be fasted people not prepared. Sharp failure besides the customary food and the customary diet can lead both down the onset of new diseases and down the peaking of old.
Unfortunately, many people do not know, how it is necessary correctly to leave from the post. The chief scientific worker of the center of preventive medicine of Galina says: “I for life memorized the nightmarish duty before the receiving rest of the 1st hospital, which it was necessary down Easter. To see people , which overimbibed, in which instantly were strained all illnesses; the surgical squad, filled by people with the bleeding and ulcers. The week, which occurs after Easter, always signifies by the takeoff of the number of hospital sheets, because many behave extremely unwisely. During 7 weeks of men it observes post, does not eat fatty, meat, heavy food. Organism has already been reformed down completely different form of exchange, because it works very economically, and if it is not necessary in large quantities enzymes for splitting of proteins and grease, then their pancreas and does not develop before those quantities, which were earlier… And suddenly everything ends against one day, and down the digestive system is brought down this terrible, such terrible digestive impact, which sometimes seems strange, as after this people remain living. The fact that they are ill, is regular, but that they remain to live, this is strange. In no case it cannot be thus immediately overeat. There is a good word “to break the fast”, i.e., it is necessary in all to eat up little by little”.
One should mention that there are people, by which the post is absolutely contrasted from a medical point of view. To this category of people, in the opinion of physicians, relate all patients with the diseases of gastrointestinal tract, with the stomach ulcer, by gastritis, by pancreatitis, by cholecystitis, by diabetes. Furthermore, very cautious with respect to post must be people, which recently transferred very mental trauma, to seamount, and also people, which are located before the process of recovery after some illness.

[Odministratol]

Vera





But before what the reason for so uncomforting a phenomenon? Psychologists explain this fact by differences before the psyche of these people. Probably, the believers otherwise relate down death, since they believe before the other world life; therefore they absorb disease as peculiar “to God”.

[Odministratol]

The unfailing remedy
Very frequently it is necessary to hear, as someone advises another person to use other one or medicine or another, speaking in this case: “Unfailing remedy. Me (to wife, to mom, to aunt, to grandmother so forth) it healthily helped”. These people do not understand, that they are guided by very risky error. The fact that the medicine helped your aunt, does not completely mean that it in exactly the same manner acts on that person, whom you it advise. One from the headache helps analgin or aspirin, another - only , to the third - triad. From the universal means from the pain usually is named perhaps that the guillotine. Each person has his specific features, which influence what absorbs one or other medicine or another. But therefore assign medicines must doctor. Not that can occur the history, similar given below.
One friend complains by another:
- In me husband such is slack!
- A you by its canine shampoo wash out! Unfailing remedy! I washed out my, so he me thus was attacked - only into pieces he did not tear!
After several days friends again are encountered.
- Well that you to me !
- A that such?
- My husband after shampoo entire sausage in the house gorged, bit me at the point of the strut and ran away to the neighbor.

[Odministratol]

Viagra
This medicine (precisely medicine, but not means for an improvement in the potential) presents by advertisement almost as panacea from the sexual weakness. In fact it treats only one of the varieties of impotence - erectile disfunction - disruption of work of the blood vessels, which participate before the mechanism of erection. Stimulating blood flow, it facilitates the achievement of erection.
It is important and the fact that if there is no sexual excitation, no Viagra will help.
Should be understood that the fact that Viagra cannot be at will assumed, only on the formula of doctor. Some lovers of self-treatment already paid at the point of their lightness by life. The fact is that operating substance of Viagra - citrate - enters beside the interaction by preparations. In particular with nitrates, which are used at the treatment of cardiac diseases (stenocardia). The majority of serious complications arose exactly in such patients, when they assumed the simultaneously and prescribed by it medicines, and Viagra.
Not so long ago at the medical symposium passed to Paris French and Italian physicians presented data of their of research, according to which 85% of patients, who assumed Viagra, they declare about the feeling of a deep satisfaction tested by them. Only 9% count tablet insufficient effective, and only 2% decided to discontinue the reception of Viagra because of a phobia of side effects. However, it is worthwhile to be related skeptically down these data, since conducting research was financed by the producer of Viagra - by pharmaceutical concern “Of ”.
But here the authors of another research, carried out before the USA, they claim that the “miracle- pill” is not completely so good and 68% tried Viagra answer about it as about the ineffective preparation, preferring injection. True, and also it is possible to be related skeptically down these data, because of the fact that the research was conducted with financial support of firm “Schwarz ”, which generates those injections themselves.

[Odministratol]

Other research, conducted by the independent experts, show that Viagra although is sufficiently effective means, it “miraculous properties” it is nevertheless fairly exaggerated.
Again let us note: Viagra can help far from all men. Furthermore, there are diseases, with which reinforcing of blood flow will prove to be not simply useless, but also risky for the health.
Importunate advertisement claims that - are straight-away necessary at the point of each of us, what they - “the well of health”. However, physicians similar affirmations doubt. Thus, the specialists of the Moscow medical academy . OF .. Sechenov consider that to buy without the consultation with the doctor is impossible, since precisely doctor must select load taking into account the condition of the cardiovascular system of patient. That, who suffers the hypertonia OF THE III degree, the cardiovascular inadequacy of the I and II degree, stenocardia, thrombophlebitis, tuberculosis, sharp forms of neuroses, ulcerous and gallstone disease, aneurysm of ventral aorta, ruptures, fibromas and fibromyomas, generally it is not possible to put to use as with the peakings of gastrointestinal and infectious diseases. By maximally cautious before the use besides it is necessary to be and to women, who have gynaecological diseases.





But the doctor of the center of gliding the family of the institute of pediatrics, midwifery and gynecology of AMN of the Ukraine Nikolai considers that the prolonged use besides can lead down the onset of vibration sickness.

[Odministratol]

Wine
Sleeve of wine and honest friend - what still to us, brothers.
Let concern and ailment before the future dark are concealed.
.
In spite of the established opinion, the wine not only is not detrimental, but even it is useful for the man, if him are used competently and moderately. Professor Golubyov wrote: “Hardly it can be subject to doubt, that wine, in time and before the proper amount of information to patient, is the therapeutic factor of high value”.
Fault it is useful to use for an improvement in the metabolism, salt exchange. Before the faults the substances, which stimulate carbohydrate, nitride and mineral exchange before the organism of man (before the grape juice of all this no) are contained.
Wine is rich before vitamins and microelements. Microelements: manganese, magnesium, iodine, titanium, cobalt, potassium, phosphorus, rubidium (rubidium it fortifies nervous system, it much before the Cabernet - and Moldavian). Vitamins: , before, , acid, ^ oils, esters and aldehydes. All these substances tone organism and is decreased pressure. Auto-cyanogens, which paint wine, even before the low concentrations possess the properties of antibiotics. But before its natural radioactivity wine is close down mineral therapeutic waters.
Before the fault the elements, which perform the role of traps for the harmful molecules, which are generated before the human body before the process of feed, are discovered. The moderate use of wine fortifies arteries, is reduced cholesterol level before the blood, it counteracts cardiovascular diseases, retards the aging process of fabrics. The inhabitants of those areas of Western Europe, where is developed wine-making, possess stable immunity to the alcoholic pathology.
Wines in elderly people increase tone. Firm vomiting stops by cold champagne. In the patients for the sake of fever, by tuberculosis champagne improves appetite. Red wines are used with the influenza, pneumonia, bronchopneumonia. Any avitaminosis are treated by dry faults. Kidney stones are treated by vermouths. With atherosclerosis are used approximately 0,5 liters of wine, diluted by water (one third fault down two thirds of water), daily.
Wine possesses the toning, diuretic, anti-stress, bactericidal and antiallergic effect beyond the human body. red and white wines with the presence of carbon dioxide under the pressure before 2 atmosphere can be proposed with the myocardial infarction, the influenza, the malaria, the cardiac inadequacy. With the general disorder of nervous system it is good to drink cooled dry champagne. It usefully also at the treatment of cholera and in all cases, when danger from the therapeutic shock or from the abundant loss of the blood threatens lives.





It is possible to consider it already scientifically proved that natural water, beside which it is added to one third of red natural wine, after a lapse of less than the hour already can be considered decontaminated.
Scientists note that the exciters of any variety of typhus perish before the dry wine during several minutes, the maximum of hour. Even before that very strongly diluted (several times) to fault perish the vibrios of cholera. When in the 20's of our century in the Crimea the epidemic of dysentery flamed up, its dissemination due to the conditions of the deficiency of drugs contained by the regular preventive reception of that diluted down two thirds by water of natural wine. The addition of wine to water is expedient with other gastrointestinal illnesses.
The mechanism of the antimicrobial activity of wine to the end is not yet studied. The fact that before the fault exists alcohol, satisfactory explanation give cannot in view of its too weak concentration before the natural wine, which during the dilution by several times by water becomes completely insignificant. Scientists are inclined to assign this wonderful property down some fission products of the coloring and tanning substances of wine.
The consumption of wine before the moderate quantity increases resistivity down infectious diseases. About the observations of doctors, the penetration of white blood balls beside the stomach, where they establish the first barrier, passes more intensely to the presence of wine. Contemporary research confirm the anti-bacteriological activity of wine both beyond the virus of hepatitis A and beyond five known viruses of influenza.
Good results gives the red table wine, used as preventive means with the epidemic gastric diseases, with the hypertonia, the disorder of feed, obesity and as toning means. In the - ancient area of wine-making - there are no these illnesses almost.
Doctor Mori, who works before one of the large Parisian clinics, is convinced that wine “nectar” exerts favorable influence beyond the organism with angina, and dry champagne - with the rheumatism. Professor from the medico- pharmacological institute before the claret is categorical: infected by microbes water ceases to be risky, if we beside it add an equal quantity of red wine, since it includes the tannins, which kill bacteria. Professor frequently mentions Louis Pasteur's words: “Wine - the healthiest, most hygienic beverage if to use it moderately”.
Wine are very useful to drink with the shift of time zones, with the great passages or the flights beyond target, since with a change in the climate occurs the demineralization of organism, and in order to reduce salt balance, necessary at the day of passage and next day to drink about 0,75 liters of dry wine.
Principal rule before the use of wine - to know measure. Which it? The most authoritative today research was in regard to this carried out before Denmark. According to obtained data in women, who drink above the food on 1-2 beakers of the dry red
fault at the day, stably is reduced the level of mortality. Men, in which alcohol is ejected of the organism more rapidly, can drink at the day on three beakers. Scientists established that in the not drinking people the level of mortality as far as 50% is higher (especially from the cardiac diseases), than in people, which daily use dry wine before the moderate quantities. The mortality is increased with the deviations down that or other side from the recommended quantity.
Before the same of Denmark not so long ago the doctors reported the reduction in the country of a quantity of cardiac diseases down 30%. Explain this fact scientists by the introduction of Denmark beside the common market in 1973 and by subsequent above this sharp jump before the consumption population of natural wine.
American scientists from Harvard University confirm the conclusions of their Danish associates. According to their data, the moderate use of wine by men against the age from 40 to 75 years decreases the risk of coronary diseases as far as 36%.
To similar conclusions came English physicians. According to their data, in women, who consume 1 beaker of (150 d), the probability of cardiac diseases it is twice lower than in .
Among other things, at the point of scientists it was possible to discover communications between the use of dry red wine and the formation before the organism of the lipoproteins of high density (ЛВП). Such lipoproteins develop the so-called “good” cholesterol, in contrast to the lipoproteins of low density (ЛНП), which facilitate the manufacture “poor” cholesterol. Specialist before the biology of man of the French international center of faults and grapes doctor Jean- Claude claims: “Dry wine increases level and contributes down reduction in the quantity LNP before the organism”.
In Burgundy the wine is named “milk for the old men”. Before the medical peace is known the so-called “Mediterranean phenomenon”. It consists of the following: in France, Spain, Italy with their traditionally heavy kitchen, before formulas of which are abundantly used the products with the high content of cholesterol, it would seem, population doomed to suffer from the cardiovascular diseases. But occurs reverse - Frenchmen, Spaniards and Italians are ill by them not more frequently, but it is, on the contrary, thinner than the inhabitants of the countries of North Europe. Is explained this as far as the fact that in the countries of the Mediterranean natural red wine is daily beverage, whereas their northern neighbors prefer to use beer or vodka against the table. Red wine, as has already been spoken above, contains the substances, which facilitate deduction from the blood of cholesterol, and blood vessels literally wash with its regular use.
Those are in error, who consider that the consumption of wine produces an increase in the arterial pressure (so they count and many physicians). Latter research show that an increase in the pressure is observed only in those, who drink the work contract of more than 3 beakers of wine. And vice versa, 40% of teetotallers have a pressure higher than the moderately drinking people.
Contributor about the properties of wine before the journal “flame” Sergey tells, as, after arriving down the work beside Switzerland, he requested during the medical examination in doctor- Frenchman, what mineral water that advises for the drink.
On what the astonished doctor answered: “Mineral water for the daily utilization to us thrusts commercial advertisement, to healthy person this is not necessary and even it is dangerous, indeed if you drink at least one beaker of the wines, all necessary at the point of your organism elements you you receive”.
The same Sergey gives the recommendations up the utilization of faults with different diseases, comprised on the basis of the table of doctor known in France :
For maintaining the cardiac muscle, the lungs are white wines, especially champagne.
With the disorder of the stomach: red extractive dry wines (, Cabernets).
With anemia: 2 sleeves of red table wine at the day.
With atherosclerosis: dry white wines with the mineral water.
With avitaminosis: any natural wine.
With the influenza, bronchitis, pneumonia: red wine with the sugar or the honey is hotter.
With tuberculosis: red wine against the small doses.
With the exhaustion, the decline of the forces: port, madeira, sherry (several ladles pass).
With the vomiting: strongly cooled dry champagne.
In the opinion experts, dry wine is of the maximum use, when they drink it above the food.
And at the end again let us recall - use from the wine will be it they only if drink moderately. It is not worthwhile to think that once wine is useful, then it is possible to daily drink by liters. The risk of causing damage to health substantially increases with the daily use 600 g of wine (for the woman of sufficiently half of this dose). The immoderate drink of wine leads down the violations of the activity of heart, liver, and also psyche. And one more: all therapeutic properties pointed out above are inherent before natural wines and do not apply to other alcoholic beverages, including weak (beer, - berry wines). In these beverages also there can be useful qualities, but confused they with the wine should not be. Are also uncharacteristic qualities described above and to the faults, prepared from the hybrid types of grapes, and by in particular very spread to Isabel and (Isabel white). These types of grapes are very spread on the Black Sea coast of the Caucasus, in Azerbaijan, Moldavia, Daghestan and Krasnodar territory. The undesirability of the use of faults from these types of grapes explains by the fact that before the fermentation process before the fault is formed not only ethanol, but also in large quantities methanol, which is been poison for the human organism.

[Odministratol]

Vitamin
Widespread is opinion about the fact that the vitamin is panacea almost from all existing illnesses. This popularity became inherent before this vitamin, when were revealed its properties support the immunity of man. One of the distinctive characteristics of the generation 70-80- X of years became habit to eat to the gram “of ” pass concerning the period of risk to fall ill for the sake of catarrhal diseases. Considerably was statements also, that this miraculous vitamin helps before to avert this serious illness as crab.
Very much for the popularization of vitamin did the outstanding chemist, the possessor of two Nobel Prizes Of Pauling. In 1971 he wrote the book “vitamin and a cold”, where he told about the miraculous properties “of ”. Then it came to the conclusion that it is possible to cure literally all illnesses by this vitamin, and already before the following book “crab and vitamin ” he stated that the great doses of ascorbic acid improve the condition of the patients for the sake of some forms of crab and extend life.
Died Pauling not so long ago against the age of 94 years. So long a life of scientist his followers explain precisely by the wonderful effect of vitamins.
Finally, because of the great authority to Pauling listened not only his worshippers, but also physicians, who began to conduct a whole series of experiments and clinical tests. The results of similar experiments were sufficient , since the theory of famous chemist in no way they confirmed. It turned out that the great doses of vitamin neither crab nor cold prevent, although somewhat reduce the duration of the latter. Nevertheless long time ascorbic acid was counted, yes even now many it is considered, by the safest and most useful of all vitamins.
However, recently they began to appear and other statements about the vitamin s. before one of the articles of the British newspaper “The Of times” is discussed the sensational research of physicians from the university L , that beside -. According to their data, the standard metering of the widely advertized as the - means vitamin brings not so much down prophylaxis, as complicates some illnesses.
During the research of 30 healthy men and women they decomposed beside two groups: the inflow of six weeks one received daily vitamin and, etc “the empty shell” under the guise of the same vitamin. The first as a result felt itself to -, than the second. But the continued research revealed other: everyone goes excellently before the daily consumption 500 milligrams of vitamin s.
But if it is more, then problems begin. Already based on 600 milligrams “wonderful” vitamin begins “to work” before the harm to man. With its “aid” before the blood of man is increased a quantity of free radicals, which destroy DNA. But this can become the reason for cancerous diseases, disease of heart, aging.
The adherents of vitamin always special emphasis laid on its properties to connect the highly active free radicals, capable of causing the destruction (oxidation) of genetic material DNA of man and leading down the aging.
However, the results of the research of English scientists (published before the journal “Nature”) practically refuted the dogmas of the last years. Group of 30 completely healthy volunteers received therapeutically traditional dose before 500 milligrams of force (0,5 d) of ascorbic acid at the day. Then their leukocytes (white blood cells) were inspected according to the presence of the special markers, which are appeared before the blood with the oxidation DNA ( and oxoadenine). If vitamin actually brakes oxidation processes before the organism, then their concentration theoretically had to decrease. In fact everything came out not entirely thus. The concentration of actually fell, and here oxoadenine - it was tall. After volunteers discontinued the reception of vitamin, during several weeks a quantity of that and other marker before the blood descended to the norm.
Thus, research showed that the vitamin with the increased doses was capable to prove to be not only protective, but also potentially damaging role. Down the conducted investigations the reaction of the English physicians immediately followed: the recommended doses of the daily use of ascorbic acid are reduced to 60 milligrams of force at the day.
Dietologist tub it stated: “… We must convince people not to use the excessive doses of the chemically synthesized vitamins and microelements, since often they can prove to be toxic effect. It is better them to receive naturally based on the balanced and different diets”.
And about one more research. At the past in 2000 annual conference of American cardiological association the group of American scientists did statement, that the great doses of vitamin cause the more rapid development of atherosclerosis. Before the research 570 people participated. The comprehensive survey of the volunteers, whose middle age was about 54 years, showed that their vessels from the norm. In one-and-a-half years they repeated examination, and it was explained that atherosclerosis of the carotid arteries, which supply for the sake of the blood the brain, 2,5 times was noted in those, who “overate” with the great doses of . That the most interesting, these people assumed beside the day on 500 milligrams of force of vitamin based on exactly for prophylaxis of atherosclerosis.
Alert and to an attempt of some parents to treat catarrhal diseases in children are led with the great doses Of . 's vitamin, who considers that the regular reception of vitamin can stave off a cold, it is in error. Stave off a cold they cannot even the imposing doses of this vitamin, but they actually can to here lighten its current. In connection with this let us give several lines besides the book of the juvenile doctor OF A.M. Of the :
“Comparatively recently moved out the book of Nobel prize winner chemist Pauling, who opened the formula of ascorbic acid, with the sentence to treat by the great doses of ascorbic acid catarrhal diseases.
Soon in me at the medical reception appeared the children from the club “healthy family”, whom have as without any reasons (there were no errors before the diet) suddenly it appeared) cutaneous allergy. Before their urine a considerable quantity of salts of oxylates was discovered. It turned out that these children they treated by the great doses of during . Parents considered that the vitamin only helps to cure from the disease. But the same not medicine, but vitamin! They did not know that in some children splitting vitamin to its end products for lack of the enzymes, which control exchange, can be disturbed. These violations would be compensated with the common doses of ascorbic acid, but decompensation attacked with the great. The - products of exchange - salt of oxylates - cause allergy, they can traumatize renal ducts and become the source of their illnesses (pyelonephritis), and subsequently mark the beginning of kidney stones”.

[Odministratol]

Vitamin E
Now and then it is possible to hear that the reception of vitamin E and products, which contain it before the sufficiency, favorably affects the sexual life. However, this is - the error, which was appeared down the light because of the experiment above animals. For a prolonged time eliminated vitamin E, as a result of which they they ceased to multiply based on the ration of rats. It is at present considered that this experiment was erroneously interpreted. The conclusions that the vitamin E influences sexuality, proved to be unjustified.

[Odministratol]

Vitamins
In the Ukraine they say: “ , then not reasonably”. Entirely this relates also down the use of vitamins. Recently vitamins became are extremely popular in the countries of Europe and in the USA. Americans, down happiness to company- producers, in 1997 spent on vitamins six and one-half billions of dollars (almost two times more than six years ago).





The first doubts the efficiency of the vitamins in the form of tablets arose the in 1984 afterward conducted before Finland investigation. Scientists examined 29 thousand smokers, who received vitamin E, Beta- or as far as placebo. It was explained 5-8 years after the beginning of experiment: those, who assumed vitamins, did not become less to be ill crab. On the contrary, before the group of those assumed Beta- was increased the number suffering lung cancer, and among assumed vitamin E increased the number of strokes.
This result was complete unexpected contingency for the specialists, who counted thus far, that the vitamins A and E prevent the formation of malignant neoplasms and vascular diseases.





Many lovers of tobacco consider that due to the entrance beside the organism Beta- from the beverages and the vitamin preparations it is possible to weaken the harmful effect of nicotine. Alas, this is not more than error. In the smokers, who for a long time received the additional doses of carotene, death from lung cancer and cardiovascular diseases attacked even more frequently than usually.
One should be specified that smokers one ought not to fear the carotene, which is contained before the fruits and the vegetables. This route of the entrance of vitamins for them is most preferable.
Very unexpected for the specialists were the results of the research of American scientists. It turned out that vitamins contribute down the more rapid dissemination of . And in particular this relates down the vitamins A and E, which disturb the natural mechanism, whose essence consists besides the spontaneous decomposition of malignant cages or cages with any defects.
Carried out on the mice with the neoplasm of the brain experiments confirmed the perniciousness of the effect of vitamins A and E beyond the course of disease. It turned out that in mice, by which before the ration left only the tiny doses of these vitamins, neoplasm proved to be down 17% less than in those, who consumed the common norm of vitamins. Furthermore, in mice with the deficiency of vitamins a quantity of dying off cancerous cages was 5 times more than in others.
Scientists, who conducted these research, themselves long time could not verify its results. The repeated experiments, where as the experimental were selected mice already with the thoracic crab, became the corollary of this. But also here result was the same.
And even about the number of the research of scientists. According to the data of information strategic formation for questions of feed and vitamins of Germany, the overdose of vitamin A causes headache and cutaneous irritations. If we “corrode” the vitamin Of 6, can be begun the violation of blood circulation before the extremities; the considerable height difference of the dose of vitamins , of D, E implies other misfortunes: from the disorder of intestine and hemorrhage of gums to atherosclerosis…
The research of scientists showed that “the super-doses” of calcium “strike” along the kidneys, and abuse besides vitamin can lead down the serious disorders of nervous system. One of the most spread and dear vitamins is useful only when, assuming it, patient it eats no food, which increases before the blood the content of iron. Iron itself against the immoderate doses can give at the beginning cardiac diseases, zinc - to the disorder of immune system, and selenium is capable strongly! to decrease a quantity of hair on the head and to weaken nails.
In 1991 before the state of Massachusetts eight people were poisoned by milk with the increased content of vitamin D, one died. Producers, who considered that the vitamins, besides use, nothing yield, did not take into account one “smallness”: the great doses of vitamin D; they are highly toxic and… enter into the composition of rat poison.
Against the university Georgia scientific 45 days fed 240 laboratory rats for the sake of one “” - by the vitaminized maize flakes. At the end the experiment of rat “Herculean” health they did not shine: their growth was retarded, they became emaciated, they earned anemia and high blood pressure. But indeed precisely “” Americans so love to eat each day down the breakfast.
The majority of vitamin additives is synthesized from the coal tars and other derivatives of petroleum. Although purely chemically such substances are identical down natural vitamins, their biological activity is considerably lower. Synthetic vitamins cannot successfully fulfill all functions, characteristic besides vitamins by natural. Furthermore, they can lead also down the side effects.
The chief scientific worker of the center of preventive medicine of Galina notes: “Now all our pharmacies are literally covered for the sake of different forms of vitamins and for the sake of vitamin-containing preparations. The television advertisement of different pharmaceutical firms claims that precisely their preparation will ensure us on the whole day by all necessary vitamins, including for the sake of the vitamin Of . of these preparations, and also their inconceivable prices simply shake. But not some tablets will replace the natural products, which are the supplier of the substances necessary for the organism. At the passed in May 17152nd International conference the scientists did not confirm those results during the application of the tabletized vitamins, about which impart the firm- producers. Doctors as before consider that the vitamins must be consumed before the natural form, by combining products and by selecting them in composition so as to meet the everyday demand of organism at the point of the vitamin ”.
It proves to be, the same vitamins and microelements in different ways perform beyond the different people. Have a value age, sex, status of the health of patient. Is important that, where it lives and after whom he works.
Is interesting the fact that even the most experienced physicians, until now, diverge before the opinion, what doses of vitamins are optimum (i.e., safe) for the common consumer.
However, what to make for the sake of the fact, who is seriously perturbed by his health and would wish it to repair with the help of the vitamins (indeed a deficiency in the vitamins is still riskier than excess)? There are two versions: either to pass the prolonged and expensive course of examination in professional specialists before the vitamins or to change down the fresh vegetables, the fruits and the berries.
But if already you decided to additionally assume vitamins before the tablets, then it is worthwhile to think, it is necessary to buy expensive imported or it is possible to be bridged for the sake of cheap domestic. It is possible to hear from our physicians that Russian multivitamins nothing not are worse than imported. At the same time western producers persistently claim reverse. However, there are no serious scientific proofs, which confirm rightness any of the sides, simply. But therefore selection make themselves.

[Odministratol]

Vitamins and the pregnancy
French doctors conducted interesting research about the effect of the use of vitamins beyond the health of pregnant women. They established: abuse besides vitamins is dangerous for the health of pregnant women and their future children.
Physicians expressed doubts relative to the need for the intensive consumption before the period of the pregnancy of calcium, magnesium, protein and even fluorine. It was traditionally considered that these substances were useful for the health of future child. “All this more than is exaggerated”, declares the vice- chairman of the French collegium of gynecologists doctor Georges .
Thus, for instance, in the opinion French physicians, diet with the intensive consumption of iron is harmful for the development of fetus - child can it is born with the decreased weight. But light child is less viable, more badly he is developed.

[Odministratol]

Vitamins or vegetables and fruits?
We already spoke above to zh, production and trade before vitamins is at present very advantageous business. Only in the USA are sold about 3,5 thousand different food additives with multivitamins and minerals. By the subjects of the opinion polls, seven Americans of ten at least sometimes they seek the aid of multivitamins, and four of ten make this goal-directed and frequently. There are no similar data before our country as yet, but peculiar “vitamin boom” it is observed also. And if we listen to the supporters “universal vitaminization”, then it appears that vitamins beside much more useful than their colleagues, who are found before the fruits and the vegetables however are nevertheless the foundations for being doubted the reasons of the apologists of vitamins (often financed by producers vitamins).
For example, before the French journal “energy effects and the health” was published the article, which presents the survey of literature in 1080-1996years, which generalizes the results of 59 research programs, dedicated down the effect of vitamins beyond the morbidity as far as malignant neoplasms. Contributors note that in 1996 appeared many works, which speak about the beneficial effect of vegetable and fruit diet beyond reduction in the morbidity by crab. On the basis many research established that the vitamin E (tocopherol) prevents the onset of the crab of prostate gland, and the complex, which consists besides the provitamin A (Beta-), vitamin A, zinc, vitamin E selenium, is active against the crab of stomach. Selenium moreover and by itself prevents the onset of lung cancer and crab of prostate gland. Are less convincing the data about the dependence of the frequency of the crab large intestine and bladder beyond the use of vitamin E and , but a certain inverse dependence is nevertheless noted. However, entire above-mentioned is correct for the vitamins, which are found before the fruits and the vegetables. However, as far as “wafer” vitamins are concerned, contributors estimate as “modest” arguments in favor of their protective effect against the neoplasms and stress the need for their further study. In the opinion contributors, use beside the food of vegetables is more effective than addition to the daily ration of vitamin additives.
But against the beginning of 1998 the World Health Organization (ВОЗ) promulgated the alert warning: “As yet there is no additional information about how Beta- and another influence the processes, which lead down the crab, none of these substances must extend among the population as the means, which warns the development of neoplasms”. However, there was here the refinement: “The prevention of crab by fresh fetuses and by vegetables remains more effective than the reception of one or several similar substances in the form of food additives”.
Are solidary with WHO (World Health Organization) American dietetic association (АДА), influential community organization. American dietologists propose the following approach: it is better to satisfy the food requirement at the point of the vitamins with the help of the different food, which is completely actual. But apropos the additional reception of vitamins Ada gives the following advice: “Recommendations up the utilization of before the moderate doses and mineral of to depend on the individualized evaluation of feed”.
Often it is possible to read based on the pages of the newspapers that only based on the vegetables and the fruits cannot be obtained entire necessary for our organism complex of vitamins and mineral substances, and therefore it is necessary to assume tablets. Let us permit itself to be doubted these affirmations, and to you, the respected readers; we also advise not to assume in the direction of the faith the reasons, above which the great money (it is no secret that after “petroleum barons” the very rich they are “barons pharmaceutical”) cost.

[Odministratol]

During the pregnancy to be fed to future mom is necessary at the point of two
Widespread the opinion that at the point of future mom it is necessary much to eat during the pregnancy. However, this error.
The nourishment of pregnant woman must be full-valued and different, but this does not completely mean that it must be abundant.
The fact is that nature thus was managed, that the conceived organism receives based on the mother nutrients and oxygen strictly just barely enough, in consequence of which it must independently get to itself subsistence. Skeletal muscles reflexly are activated, the blood runs more rapidly, and together with it food and oxygen. Finally, fetus with satisfaction fades. But it receives much greater than to it is required only for maintaining the life. It turns out that fetus rapidly grows due to its labor.
However, what will occur, if nutrients do come from mother before the excess? Then the fetus does not have stimulus at the point of the development. But this leads down the fact that the development or ceases (or, in other words, child it dies), or it is held up (it is born child physiologically unripe).
Of course before everything must be measure. If we cross the defined boundary and future mom will starve, then to the conceived organism simply something will get, as it not was active.