| So the question is, do air ionizers really work and | | | | Vegetables that are extremely good for this are |
| do they really clean the air around your home or | | | | reddish, ginger and daikon. Don't forget other |
| office and reduce your asthma symptoms? It is | | | | vegetables such as garlic, kale as well as shiitake |
| hard to tell whether these devices actually work, | | | | mushrooms which will help to build and bolster |
| as the results have been so varied that it is | | | | your immune system. |
| impossible to provide a pinpoint answer. | | | | Also, you need to look at keeping your liver and |
| But until scientists have hard facts and | | | | overall immune system healthy at all times. You |
| information, there are several things you can do | | | | should only use natural body products for washing |
| to increase the health of your lungs. The first | | | | yourself. Stick to organic products whenever |
| thing to look at is your overall diet. If you have | | | | possible as this will help to decrease the amount |
| asthma, you should firstly avoid drinking cow's | | | | of toxins in your liver as well as other organs. |
| milk, as this has an inflammatory effect. So do | | | | The last thing to do is to take a look at your |
| other theory products like white flour. It is not | | | | home environment. Keep it clean and dust free at |
| easy these days, but try to avoid having too | | | | all times. Wash your bed sheets in extremely hot |
| much red meat, processed foods, sugar and even | | | | water and use only natural cleaning products. A |
| tomatoes. | | | | good way to deal with dust mite allergies is to air |
| Make sure you're always eating enough | | | | your mattress out in the sun once every few |
| vegetables as well as fruits on a regular basis, as | | | | months. Dust mites are susceptible to UV rays |
| these will help to reduce the phlegm in your lungs. | | | | and will die off quickly. |