Why Indoor Air Quality is Essential For Good Health

r air quality is a major health concern. Accordingcontinuous exposure. When you purchase a quality
to the Environmental Protection Agency (EPA),air purifier, you will notice the difference. The air
pollutant levels are two to five times higher insidewill smell fresher, and you will breathe better and
the home than out. These pollutants includesleep better.
airborne particles and particulate matter such asAir Purification Technologies
allergens, lung irritants, gases, toxic chemicals, andHEPA Air Filters
volatile organic compounds (VOCs).HEPA stands for High Efficiency Particulate Air. A
Indoor air pollution contaminates the air weHEPA filter removes airborne particles like pet
breathe every day. Since you draw about 9 outdander, mold spores, and dust, capturing 99.97%
of 10 breaths indoors, it’s easy to seeof all particles 0.3 microns and larger. Out of
why indoor air quality is a top health concern. Youevery 10,000 particles that pass through the
typically inhale about two tablespoons of airborneHEPA filter, only 3 can escape if the filter is
particles a day.certified HEPA. The U.S. Department of Homeland
These pollutants put stress on your immuneSecurity recommends HEPA air purifiers because
system, which can lead to other health problems.they’re highest current standard in air
The effects of poor indoor air quality on anfiltration. If you suffer from allergies, a HEPA filter
individual can vary greatly based on age andis a necessary requirement for an air purifier.
relative health. However, in general, poor indoor airWhen looking at a HEPA filter, consider aspects
quality leads to allergy symptoms, respiratorylike the size and quality of the filter medium. Top
problems, and weakened immune systems.HEPA filter brands include Austin Air, Allerair,
Children are especially susceptible to the healthBlueair, Honeywell, IQAir, NQ Clarifier and
risks of polluted indoor air since their lungs areAmaircare.
smaller and they have to take more breathsActivated Carbon Filters
throughout the day. If you experience allergyActivated carbon removes gases, odors, and
symptoms or asthma attacks in your home, youtoxic chemicals. Carbon is "activated" by treating it
may have poor indoor air quality. Other sourceswith oxygen, which opens up millions of tiny
of IAQ problems may include poor ventilation,pores, creating a surprisingly large surface area.
lingering odors, environmental changes like recent(One pound of activated carbon can have a
construction, new furniture, water damage, or asurface area of 60-150 acres!) Chemicals, gases,
new pet.and odors stick to the carbon and are adsorbed
Solutions to Indoor Air Pollutionby its huge surface area, bonding to the surface
The EPA suggests three basic methods forthrough chemical attraction. The more carbon
improving indoor air quality:there is, the more gases and chemicals it can
1. Control the source of air pollution.adsorb. Impregnated carbon has been treated
2. Improve ventilation.with an additional chemical, typically potassium
3. Purchase an air purifier.iodide or potassium permanganate. These
Your first step should be an attempt to controlchemicals are known as chemisorbents, and they
the source of air pollution. If the pollution stemsimprove the carbon's ability to handle VOCs and
from something like mold, smoke, or chemicalchemically reactive gases.
off-gassing, it may be possible to remove it fromElectrostatic Filters
your home; this is most effective and lastingElectrostatic filters use some kind of electrostatic
method of improving indoor air quality. However,charge to attract pollutants. Electrostatic
some indoor air pollutants, such as dust and pollen,precipitators are air cleaners which charge
are too pervasive, and you can’t alwaysparticles as they pass over an electronic cell and
get rid of the sources.trap the particles on oppositely charged collector
Better ventilation will improve your indoor airplates. The advantage of electrostatic filters is
quality if the offending pollutant is a chemical orthat there are no filters to replace; the
gas. In this case, bringing fresh air into the homedisadvantage is that the effectiveness of the air
can be very helpful. However, many indoor aircleaner decreases very rapidly as the collector
pollutants originate outdoors, so opening a windowplates fill up with particles. Unless you are willing to
on a high pollen-count day or in a smoggy citywash them frequently, electrostatic filters may
may not be the best idea.quickly become ineffective. Also, some
The third step suggested by the EPA is toelectrostatic filters may generate unsafe levels of
purchase an air purifier. With so many types andozone, a powerful lung irritant. The Friedrich air
brands of air purifiers on the market, it’spurifier, previously ranked as the top air purifier
pretty easy to find one that is well-suited to yourby Consumer Reports, uses an extremely
home's particular situation. Quality air purifiers canefficient electrostatic filter.
work wonders on IAQ. However, some popularCharged Media Filters
air cleaners on the market are not veryAnother type of filter which relies on electrostatic
effective, and many air cleaners actuallycharge is the charged media filter. Charged media
exacerbate some of the very problems they arefilters charge particles before collecting them in a
meant to cure.traditional filter. They can trap very small particles,
Common Indoor Air Pollutantssince they combine a filter and a charge. They
Thousands of different chemicals and proteinscan also run more quietly and economically, since
may be polluting your air. The most commonthe fan does not have to work as hard to draw
complaints for allergy sufferers involve airbornethe particles through the filter. However, like the
particles like pet allergens, pollen, dust, mold, etc.example above, the charged-media filters lose
These common allergens range in size from 0.3 totheir efficiency pretty rapidly, and some require
100 microns, and they are small enough to befrequent and expensive filter changes. These
inhaled, but they’re too large to be easilytypes of units can emit ozone, but the better
exhaled. HEPA air purifiers represent the bestones on the market do not. If you are going to
method of removing common allergens.purchase this type of air purifier, make sure that
Many other common indoor pollutants are simplyit does not emit ozone. The best air purifier in this
household odors and gases. These pollutantscategory is the ultra-quiet Blueair air purifier - and
include things like cooking smells, tobacco smoke,Blueair air purifiers do not emit ozone.
pet litter, and indoor pesticides. Such chemicalsIonic Air Cleaners and Ozone Generators
and odors can aggravate allergies and asthma.Ionic air cleaners operate by drawing in particles
Chemically reactive gases and VOCs are alsoand ionizing them (giving them a negative charge).
responsible for poor indoor air quality. They areThen the particles are released into the room,
found in common household products like paints,where they are attracted to positively charged
cleaning supplies, disinfectants, and new carpets.surfaces like walls and furniture. Since the particles
They are especially harmful for the young, theare never really collected by a filter, they stick to
elderly, and the chemically sensitive, and they cansurfaces and make your house dirty; moreover,
be hazardous to your health if they are presentthe particles can be dislodged and re-enter the air
at high enough levels, or if your home is poorlyby simple movements like walking or sitting. Most
ventilated. VOCs can cause symptoms likeionizing air cleaners generate ozone, which is a
headaches, nausea, and throat irritation, and manydocumented health hazard and lung irritant.
VOCs are known carcinogens.Another type of machine sold as an air cleaner is
How Air Purifiers Improve Your Healthan ozone generator. Obviously, these types of
A good air purifier will rid your air of allergens,machines are not recommended. The EPA has
odors, chemicals, and many airbornepublished several documents discouraging the use
disease-causing agents. Even if you’re notof ozone generators as air cleaners. Not only do
sick now, if you continue to breathe polluted air,they create a health hazard by emitting high levels
you will experience detrimental health effects inof ozone, but they are also ineffective at cleaning
the future. Many VOCs, for example, are knownthe air.
carcinogens that are likely to cause cancer after